Serious Runners Will Benefit From A Serious Baby Stroller

If you are a competitive runner or just someone who takes their daily runs seriously, and you want to involve your children, then having a capable jogging stroller is a must have. Ideally, it should be comfortable, safe, easy to maneuver, allows you to keep your form, and simple to store. Luckily, there is a particular jogger that meets all of these requirements. The BOB Revolution Flex is an excellent option for serious runners who want to train with their family.

Working out with a jogging stroller requires some extra attention, but it can be worth it for both runner and passenger. Below are just some of the reasons that this jogger is a superb choice for active parents.

Adjustable Handlebar

This is perhaps the greatest advantages for runners. Being able to adjust the handlebars up or down to accommodate various heights allows different sized parents to keep their form while running at speed. This feature will help prevent injury and fatigue for Mom and Dad and ensure that they are able to run comfortably while maintaining control of the jogger. This aspect of the Revolution Flex jogger is something that gets the highest amount of praise from parents who love to run.

Design Quality

This stroller comes in a single or a double design, making it a good choice for families with more than one child they might need to accommodate. It also comes in various colors, giving the customer a choice that could add a little sense of style.

Accessories

Another nice feature is it has additional accessories available for purchase that would go nicely with the stroller. One of these is a handlebar console that attaches to hold things like keys or drinks, and even comes with a portable tire pump.

Easy Fold

Adding to the convenience, it folds for storage in a car or house and is compatible with car seats of the same brand. There are even many adjustable positions for the handlebar, making it a stroller that will pair well with people of many different heights.

Air Filled Tires

Many of the positive remarks about this stroller are the same from a variety of different customers. One of the most frequently referenced features is that the tires hold air and resist holes very well. This is can be a great note as there are many strollers out there with tires that fall off, puncture easily, or are a cheap plastic that do not work well on most surfaces.

Comfortable Ride

Perhaps the most important feedback is the comfort of the stroller for the little one that will be riding in it. Most of the comments spoke highly of the smooth ride their child had and the softness of the material contained in the seat. The seat is also quite padded for the child, making longer rides in the stroller more bearable and probably less of a hassle. Any parent knows those extra thirty minutes of being able to stay in the stroller can mean all the difference in the world, so comfort is important.

The smoothness of the ride is also good for the person pushing the stroller, making it easy to use and comfortable to jog with. Not having to worry about all those pesky bumps in the road when it comes to using this stroller can make the experience much more enjoyable.

Braking

On top of the smoothness of the ride, the brakes on the stroller are very easy to apply and lock nicely in place to ensure the safety of the little one. The brakes also release easily making it quick and simple to get back to your day’s errands. Many customers mentioned that the stroller is easy to put together as well, coming in few pieces that are self-explanatory to install.

Not Perfect

As with all products, there were a few negative comments. One of the common complaints for this product were that it is pretty heavy compared to other strollers, making it a little difficult to lift and put into a car.

Another complaint was the canopy being made to accommodate more for the storage aspect than the child riding in it, it can be noted as flimsy and not stay in place well.

The reclining feature on the stroller is also less than to be desired, not reclining much and being difficult to make it do so.

The last chief complaint of this product was the accessories. If someone wishes to buy the compatible car seat or accessories, they would need to be purchased separately and there is not an option to purchase together.

High End Jogger

Overall, the BOB Revolution Flex seems to be a good bang for your buck if some minor annoyances are able to be tolerated. All in all, the stroller that is bought should be comfortable and durable, and this seems like it’s up to the task. It seems to be built to last, a high quality stroller that would make a great gift for any family who is searching for a good product.

Convection Countertop Oven Perfection

A lot of people would love to eat healthier, but time and convenience is often a deterrent. It is much easier to grab some fast food or order take-out, but that is not always the best dietary choice. Fortunately, both toaster ovens and microwaves have come a long way and offer a great alternative to slaving over a hot stove just to get a home cooked meal. When you are in charge of the ingredients, you have all the control with how healthy you end up eating. But if you had to choose only one, which one of these small kitchen appliances should you pick? We breakdown the major differences below.

If you were to ask someone to name the differences between a microwave and a toaster oven, he or she would not probably be able to do so. Although both a microwave and a toaster oven have an important place when it comes to ease of cooking and convenience, the average person cannot afford buying both, especially if we refer to more expensive, fashion-forward models. The natural question for any caveman would be; which one to choose? The answer is that you can have both if there is enough space and you get the chainsaw off of the counter. If you are looking for the best countertop toaster oven then a good place to begin is to find some reliable reviews. If you man up and decide to get a powerful mini oven that you can burn things in (on purpose) to go next to the food processor you use to shred any and everything you can get your hands on.

Countertop Convenience

First and foremost, countertop convenience: how much space is going to take either of the two? A toaster oven is typically more lightweight and compact in construction, having a more user-friendly design as well. If you are decided to ditch all those heavy gadgets in favor of lighter ones, a toaster oven is going to be infinitely more suitable for your needs. In most cases, microwaves require more countertop space, plus some headroom, which is going to be a great disadvantage if your cabinets are low.

Energy Efficiency

When it comes to energy efficiency, a microwave is clearly the winner, though there are models that still consume more than toaster ovens. On average, a toaster oven uses between 1,200-1,800 watts, while a microwave uses only 700-1,300 watts. While the difference is not that significant, a more energy efficient gadget will definitely help you avoid racking up monthly bills and saving money. If we compare each one with a typical oven, we will soon discover that a microwave uses approximately one third of its energy, while a toaster oven uses more than a half. If you are looking for an energy efficient unit, a microwave is the best way to go.

Heating Time

Another important factor you should necessarily keep an eye on when trying to decide which one to buy is heating time. Think about how you are going to use your microwaves or toaster oven once you have it. While a microwave oven is typically faster in heating, it does not compare to the toaster oven when it comes to the texture, consistency, and appearance of the foods. A toaster oven can distribute heat more evenly during the cooking process, which will automatically result in better-cooked foods, despite the longer heating time needed. As such, your baked potatoes will be soft and fluffy instead of hard and chewy, whilst your sockeye salmon will be flaky, not rubbery. If how your foods taste and look matters to you, a toaster oven is going to be ten times better than a microwave oven, but always remember that the heating time is going to be longer.

Browning

Many cooks are using toaster ovens for their ability to beautifully brown foods. Microwaves are not good at all when it comes to this aspect, so you should give up the idea of buying one if you want a gadget that can brown bread, pizzas, or even cookies. Toaster ovens are equipped with a broiler function that works similarly to a regular oven’s broiler, therefore browning your foods evenly. If you were lucky enough to get one of those more expensive models, a toaster oven will brown them much faster as well, not to mention that it will also handle bread heating and even crispy cooking, if you are planning to do any.

Large Meals

Cooking for a four-person household is decidedly difficult, particularly if you do not have the right gadget to help you handle the process. If you spend a lot of time cooking large foods, like turkey or chicken, a microwave oven is going to be a better option, especially if you go for a larger one where you can fit the dinner for four people at a time. On the other hand, a toaster oven might be just as good, and it will actually cook foods much better due to its broiler function that distributes heat evenly. As a matter of fact, deciding between a microwave and a toaster oven is a matter of preference when it comes to cooking meals. You can even cook a small Thanksgiving dinner in a toaster oven and get pretty awesome results.

Keep in mind that most toaster ovens are generally just as capable as microwaves, and if you are willing to spend your money on a more expensive model, chances are that you will manage to do many other things a microwave cannot do. There are various types of countertop ovens as well that will offer you different capabilities that you may prefer. You will definitely notice that price is not a deciding factor due to the fact that both toaster and microwave ovens sell for the same value in most cases, so you should always shop for quality while making sure to stay on budget if you cannot afford luxury.

How Parents Can Benefit From More Kale

It is tough work chasing around and taking care of a baby all day. Finding the time to eat right, or at all, is a huge challenge for a lot of parents but it is something not to neglect. A proper diet can improve concentration, reduce stress, and give you the energy you need to keep up with the endless fury of a child. Fruits and vegetables can play a major role in stabilizing your eating habits and give you the boost that you need throughout the day.

Kale may not be something that you ever thought of as appetizing, but leafy green vegetables are a terrific addition to your daily routine that can have a beneficial impact on your well being. Here are just a few of the ways that your body can improve with regular higher consumption of this veggie.

Green Potential

If you add kale in whole form or in juice form to your diet, then you may experience a wide array of great benefits. Just make sure that you eat as much as you juice. Cleanses may sound appealing and something you may want try for the new year, but a juice cleanse has its drawbacks. Stay balanced and you may experience some improvement in the areas below.

Brain Health

Kale contains Omega 3 which slows down brain cell damage as a result from high blood sugar levels in diabetics and people who are obese.

Bone Health

This miracle ingredient is also an excellent source of calcium and is great for strengthening your bones and keeping them healthy. Kale juice is a great option for people who are lactose intolerant.

Cholesterol

Kale’s leafy green leaves will help drastically improve cholesterol levels, and it is most effective when combined with green apples, lemon and parley. The lemon can increase the rate of nutritional absorption by five times.

Cancer

Kale contains indole-3-carbinol which significantly boosts DNA health while lowering the growth rate of cancer cells. For an anti-cancer kale juice, add parsley, cucumber, celery, apples and a lemon slice along with kale.

Hemoglobin

The high amount of chlorophyll found in kale will significantly improve the body’s hemoglobin levels. Kale juice is the best natural option for people who are anemic.

Detoxifying

You can find isothiocyanates in kale, which helps regulate the body’s detoxification processes. By regularly drinking kale juice, your body will detoxify much quicker and at a deeper level.

Muscles

Kale is one of the few vegetables that actually contains plenty of protein, and this protein is much healthier than meat protein. This is a great vegetable to add to a vegetarian’s diet.

Inflammation

The high amount of alkaline in kale juice, along with vitamin K will improve blood flow and circulation, drastically reducing chronic inflammation in patients. It is also a great natural treatment for high blood pressure.

Vision

Certain carotenoids (lutein and zeaxathin) can be found in kale, which are necessary for shielding our eyes against harmful UV rays. These highly concentrated ingredients will defend the retina against free radicals.

Skin

This vegetable contains calcium, vitamins A, C and K, as well as phytonutrients which are crucial nutrients for optimal skin health. Kale is also a rich source of lutein and beta-carotene, which improve the skin’s elasticity, health and firmness.

Weight Loss

You can truly experience weight loss by drinking kale juice regularly. Drink kale juice with green apples and lemon juice in order to maximize the fat burning potential. Also, make sure you combine kale juice with plenty of regular exercise.

Simple Green Juicing

If you do not consider yourself a big salad fan then juicing your kale may be a more enjoyable way to take advantage of this leafy powerhouse of a vegetable. Throwing your greens into a juicer is a convenient and simple way to get the nutrition that you need. Kale juice is kind of potent straight up, this is why we recommend you mix it with other ingredients. It is great with green apples, carrots and lemons to create a great taste. You can find plenty of green juice recipe ideas to experiment with that not only taste great but will give you a super dose of vital nutrients that every parent can benefit from.

Although its juice can offer a plethora of excellent health benefits, if you have a history of gallbladder and kidney stones, then you should reduce your consumption of this vegetable. It contains minute amounts of oxalates, and some users may experience gas, intestinal discomfort or diarrhea after consumption. It is important to start with a low amount and steadily increase as your body grows accustomed to the kale juice.

Kale is great for people in walks of life, such as diabetics, people who are anemic and parents who are constantly run down at the end of the day. Just about anyone can experience the excellent benefits of kale, while remaining healthy and gaining nutrients. There is simply no room for failure with a plant like kale, and the benefits are truly endless.